3-Minute FaceTime with Dr. Michael Gervais
3 Steps to Sanity & Purpose in the Age of Coronavirus
Alex interviewed Dr. Michael Gervais, the leading high performance psychologist, on the science of stress and how we can stay focused amongst the chaos:
✔️why stress forms in the brain and how to manage it
✔️3 steps to refocusing our minds and moving forward
✔️ why he is bullish on our future
